Taping Sore Knee Cap

Placing crossing strips 1.

Taping sore knee cap.

The most effective way is to use tape to control how much your knee cap moves toward the outside of your thigh. Knee stability taping to start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an angle. Apply a hypo allergenic base if. There is also a bursa fluid sack below the knee cap which often becomes inflammed and swollen in people with knee cap pain.

Physical therapist jeffery kozlik demonstrates kinesiology taping for knee stability. Step 2 firstly apply strips of the fixomul hypafix tape over the patella kneecap area. Next round the edges of. Don t apply any tension to these strips.

Taping to support this bursa often helps too. The kneecap or patella could be moving incorrectly. Elevate your knee with a rolled towel or similar item optional. Kinesiology taping induces a lift to your skin.

One or more meniscus may be torn ruptured or inflamed. Try applying an ice pack to release the tape. This can help loosen the sticky backing. This should put your knee at a 30 degree angle.

Reduces cramps and delayed onset muscle soreness doms it aids to remove excess lactic acid which can usually lead to doms. Kt tape for full knee support knee pain can be caused by any number of issues. Great options include the floor or an elevated table depending on what s available to. Like baby oil warm water may help break down the adhesive.