Taping Knee Cap Tracking

The following patella taping technique is designed to support the patella correct abnormal patella alignment lateral tracking and reduce stress on the knee.

Taping knee cap tracking.

A simple taping technique play video which can be done for any anterior knee pain. Knee cap exercises can be really helpful in reducing knee pain. The idea of patellofemoral tracking syndrome is that the kneecap may not slide evenly as your knee flexes and extends because of muscular control and or a variety of other vague and unconfirmed structural problems especially the. General anterior knee pain taping.

Usually the techniques below are used to treat issues like. It can help minimize pain and excessive range of motion during physical activity. The vmo muscles are part of the quadriceps muscles and are found on the inner side of the knee. To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an.

Generally patellar tracking disorder comes from high stress on the knee especially the twisting motions that occur in many sports. Knee taping is often done to improve knee stability. Paul ingraham updated aug 23 2016. Patellar tracking disorder is the name given to the condition where the patella kneecap isn t moving correctly.

Its purpose is to encourage the muscles of the thigh to pull in a way that helps patella tracking. 9 th may 2016 health taping techniques patella taping. Medial knee taping finished 2. Muscle weakness poor tone and structural abnormalities can.

The beating heart of the conventional wisdom about patellofemoral pain is mostly nonsense. This misalignment occurs when there is movement at the knee joint i e when your leg is in the process of bending or straightening. They strengthen the vmo muscles vastus medialis oblique around the patella improving how the kneecap moves. When you have misalignment or a patellar tracking issue your kneecap can.

This taping works by encouraging the muscles of the leg to keep the knee facing forwards and so encourages correct patella tracking. Patellar tracking disorder usually involves a patella that shifts too far laterally.